Keen For Health Pre-cooked meals

For best results, frozen foods should be defrosted under food safe refrigerated conditions (32 - 40 degrees F or 0 - 4 degrees C). Once the food is defrosted the shelf life is 2 days. Food should be transferred onto a plate or other microwaveable container. Heating times are estimates as power of microwaves vary.

Protein Selections

Grilled Salmon Fillet (6 oz) with grilled lemon $8.95
Grilled Halibut (5 oz) with grilled lemon $8.95
Grilled Chicken Breast (6 oz) $8.95
Grilled Sirloin Steak (6 oz) $8.95

Accompaniment Options (4 oz portions)

Broccoli with Light Soy, Fresh Ginger & Garlic with Toasted Sesame Seeds Cauliflower with almonds, lemon, coriander and cumin Sweet Potatoes roasted with honey, whole garlic and fresh thyme. Grilled Summer Vegetables with Balsamic Drizzle

Prepared Meals

Chicken Stir Fry
Beef Stirfy

Rice Varieties

Brown
Wild
Basmati

Heating times from defrosted - approximately 2 minutes on medium power.