It is imperative to get to know each client individually in order to create a fitness program that realistically meets their goals. Emphasis will be placed on the importance of nutrition and proper form in exercise, and at the same time, focus on the aesthetic gain which will be key to keeping the client interested and motivated.

Training Specializations
I specialize in Weight Loss, Sport Specific Training, Training Athletes and Hockey Players, Training Seniors, Pre and Post Natal mothers, Weight Gain/Lean Muscle.

Fitness Philosophy
Health and Fitness are the best preventative measures against illness and disease. As a personal trainer, I will educate my clients with important knowledge on a healthy diet and appropriate exercise, provide motivation to help build self-confidence and persistence, and above all, provide them with a good sense of well-being.




Educational Background Certifications
 
  • Nutrition, Ryerson University
  • Certified Fitness Consultant, York University
  • American Council on Exercise, University of Toronto
 
  • Personal Trainer Specialist, CanFit Pro
  • Certified Personal Trainer Network
  • Nutrition and Wellness Specialist
  • Certified Pilates Allegro 1
  • Pre and Post Natal
  • Core Conditioning
  • Certified Fitness Consultant
  • Golf Conditioning
  • Post Rehab Training
  • Certified Kettleball Instructor
  • TRX Team Training Camp Course
  • Mindfit: Using Mental Training to Excel in Your Physical Training

 

Sports Background  
 
  • Hockey
  • Soccer
  • Skiing
  • Squash
  • Martial Arts
 

 

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