Personal Success Story - Mervin

In august of 2013 I started considering a more active lifestyle. I came to this decision after having undergone a corporate medical examination with nothing but alarm bells. I spent the last 20 years working 16 hour days in mostly high mental stress environments, not adhering to any form of healthy dietary requirements or even a sleep pattern.

More....

 

 



Personal Success Story - Srinithi

I was overweight and a couch potato when I met Mr. Ryan, in 2012 November.

I owe my good health and happiness to the incredible, very inspiring, encouraging and motivating health coach, Mr. Ryan. He is the best!!! Thank you Mr. Ryan.

More....

 

 



Training with Joss Stone


“I can’t believe the results, thanks Ryan!”


 







Personal Success Story - Sandra

With one year to prep, with guidance on eating clean (lean protein, complex carbs, minimal sugar)

Thanks Ryan!!

More....






Personal Success Story - Christine

I have lost 72 lbs. training with Ryan.

Thank you so much Ryan for helping me. You have transformed my life.

More....






Personal Success Story - Connie

A wrong turn to the right path:


Ryan, I cannot thank you enough. You are the best!!

More....






Personal Success Story - Denise I train with Ryan 3 times a week.

By the end of the 8 weeks I had lost 19 lbs.

More....

 





Personal Success Story - Janet

Ryan has been an important part of my health routine for many years.

He helped me deal with and recover from a critical illness, especially

More....

 




Personal Success Story - Brad

Ryan took me under his wing....

Overall, I worked out 3 times a week with Ryan....

More....

 





Personal Success Story - Brett


"There are those who think they can and those who think they can't and they are both right."  Henry Ford

Thank you to Ryan for your encouragement, professionalism, and your drive to make me reach my goals.

More....




 

Personal Success Story - Trish

Having seen another woman’s testimonial about her weight loss....

I will continue to work with Ryan....

More....







Personal Success Story - Joan
I am a novice Tri-athlete and new to any endurance sport.

This year my goals are even bigger but I have the confidence they are achievable and Ryan will be with me to help make it happen!

More....






Personal Success Story - Patrick

Ryan is a heck of a guy.

More....

 





Personal Success Story - Jim
View Chart....

More....









Personal Success Story - Hershel

I have lost 25lbs and 9 inches in less than three months.

So it makes all the hard work worthwhile....

More....







Personal Success Story - Allison

My biggest supporter was my personal trainer Ryan.

I lost 15.5lbs....

More....

 





Personal Success Story - Kathy

Having come within one pound shy of 200 pounds on my 5' 2" body,....

You are the best!

More....







Personal Success Story - Leslie

I started training twice a week with Ryan....

That's how you get results.

More....

 





Personal Success Story - George

View Chart....

More....

 

 

 



Personal Success Story - Jessica

When I began training with Ryan....

Thank you Ryan, for making me realize what I am capable of.

More....

 

 

VIRTUAL COACHING
Comprehensive training plans tailored to your specific goals provided digitally once per month and FaceTime training sessions are weekly  Phone support available as required. FaceTime Coaching is an excellent solution for individuals who want to workout from home, have no access to a gym due to CoVid 19, or are out of our reach and want a successful training program.


ONE-ON-ONE TRAINING
Personal training is the fastest and most effective way to reach your fitness goals. Your trainer will develop a program based on your goals and health concerns and create a personalized fitness program that is uniquely your own.  Whether you’re someone who is just starting their fitness journey or a seasoned gym goer/recreational athlete with a solid fitness level, having a personal trainer or a coach can help you meet your fitness goals faster, safer, and more effectively.


GROUP TRAINING
Training in small groups means you have the opportunity to see where your fitness level is in relation to the rest of your team and work out ways to improve on it.  You can  organize with your coach a training system to help you improve incrementally week after week. Having a small group training system allows you to test yourself each session on a variety of exercises and gradually progress on each of them.


ONLINE COACHING
Comprehensive training plans tailored to your specific goals provided digitally once per month. Phone support available as required. Online coaching is an excellent solution for individuals who have established a high level of comfort within the gym but require expert guidance and support in order to keep their workouts fresh and achieve their specific goals.

Contact me for more information.

 

Our mission is to empower anyone at any age or stage in their fitness journey with the information and tools that will help them to make better choices – even just one small better choice can motivate them and improve their potential to truly thrive. 
 
We believe achievements start with education and a commitment to small, daily choices. We create content that engages and informs, and we complement it with practical tools to make living healthy an easier and sustainable process. 

Fitness Philosophy:

Health and Fitness are the best preventative measurea against illness and disease. As a Paersonal Trainer, I will educate my cleints with important knowledge on a healthy dieat and appropriate exercise, provide motivation to help build self confidence and persistence, and above all, provide them with a good sense os well being.

I specialize in Weight Loss, Sport Specific Training, Pre and Post Nata; mothers and Weight Gain/Lean Muscle.

Why work with Ryan McKeen?

✅ You Gain the Accountability
✅ You Gain Confidence
✅ You again Motivation 
✅ You Gain Total Support
✅ You gain a Partner in Your Fitness Journey