Personal Success Story - Joan

I am a novice Tri-athlete and new to any endurance sport. I had often been told that strength and core training were an important part of improving performance but I had doubts and lacked the motivation to stick with it. 

I have learned from experience that goals have a higher rate of success when they are backed up by a realistic action plan so I began training with Ryan McKeen in may 2004. My goals were big and I had a long way to go. 

As a flabby, middle-aged woman with little muscular strength, approaching the gym was very intimidating. Ryan has been very supportive and helped keep me focused. My workouts are never boring and always within my ability - but with a challenging edge. 

Ryan has helped keep me on track over the past ten months with better attention to both balanced nutrition and balanced training. As a result, I lost thirty pounds and was successful in completing my first full marathon in Chicago in October 2004. 

Now I can confidently say that strength training really does improve performance. I have more energy and I feel more powerful whether I am swimming, cycling or running. My running time alone over the past year dropped a minute per Km. As a bonus, even my posture has improved. 

This year my goals are even bigger but I have the confidence they are achievable and Ryan will be with me to help make it happen! 
Joan

VIRTUAL COACHING
Comprehensive training plans tailored to your specific goals provided digitally once per month and FaceTime training sessions are weekly  Phone support available as required. FaceTime Coaching is an excellent solution for individuals who want to workout from home, have no access to a gym due to CoVid 19, or are out of our reach and want a successful training program.


ONE-ON-ONE TRAINING
Personal training is the fastest and most effective way to reach your fitness goals. Your trainer will develop a program based on your goals and health concerns and create a personalized fitness program that is uniquely your own.  Whether you’re someone who is just starting their fitness journey or a seasoned gym goer/recreational athlete with a solid fitness level, having a personal trainer or a coach can help you meet your fitness goals faster, safer, and more effectively.


GROUP TRAINING
Training in small groups means you have the opportunity to see where your fitness level is in relation to the rest of your team and work out ways to improve on it.  You can  organize with your coach a training system to help you improve incrementally week after week. Having a small group training system allows you to test yourself each session on a variety of exercises and gradually progress on each of them.


ONLINE COACHING
Comprehensive training plans tailored to your specific goals provided digitally once per month. Phone support available as required. Online coaching is an excellent solution for individuals who have established a high level of comfort within the gym but require expert guidance and support in order to keep their workouts fresh and achieve their specific goals.

Contact me for more information.

 

Our mission is to empower anyone at any age or stage in their fitness journey with the information and tools that will help them to make better choices – even just one small better choice can motivate them and improve their potential to truly thrive. 
 
We believe achievements start with education and a commitment to small, daily choices. We create content that engages and informs, and we complement it with practical tools to make living healthy an easier and sustainable process. 

Fitness Philosophy:

Health and Fitness are the best preventative measurea against illness and disease. As a Paersonal Trainer, I will educate my cleints with important knowledge on a healthy dieat and appropriate exercise, provide motivation to help build self confidence and persistence, and above all, provide them with a good sense os well being.

I specialize in Weight Loss, Sport Specific Training, Pre and Post Nata; mothers and Weight Gain/Lean Muscle.

Why work with Ryan McKeen?

✅ You Gain the Accountability
✅ You Gain Confidence
✅ You again Motivation 
✅ You Gain Total Support
✅ You gain a Partner in Your Fitness Journey

  • Personal Trainer Specialist, CanFit Pro
  • Certified Personal Trainer Network
  • Nutrition and Wellness Specialist
  • Certified Pilaytes Allegro 1
  • Pre and Post Natal
  • Core Conditioning
  • Certified Fitness Consultant
  • Golf Conditioning
  • Post Rehab Training
  • Certified Kettlebell Instructor
  • TRX Team Training Camp Course
  • Mindfit: Using Mental Training to Excel in Your Physical Training
  • Nurtition, Ryerson University
  • Certified Fitness Consultant, Humber College
  • American Council on Excercise, University of Toronto
  • Hockey
  • Soccer
  • Skiing
  • Squash
  • Martial Arts