Personal Success Story - Kathy

Having come within one pound shy of 200 pounds on my 5' 2" body, I knew it was time to  act. I tried walking several times a week with friends, thinking that would help. And it did help somewhat, I lost some weight, but then the scale kept creeping back up. The weight was taking its toll. My knees hurt so much I had difficulty going up and down stairs. My back and neck also caused a great deal of pain and my energy and mood were at an all time low.

He greeted me with a great smile and a warm handshake and immediately put me at ease. 
We talked about my areas of concern (knees, neck, back, joints) and my goals. I explained to him my goal was not to lose weight, although I knew that was part of the process that would have to happen in order to achieve my goal, but my main goal was to get in better shape and feel healthy. I wanted to walk up and down stairs without pain! 

The first couple of weeks were tough as my muscles ached and complained about being put into action. But I returned and Ryan was always there patiently encouraging me, training me on the importance of proper form in order to prevent injuries and promote muscle growth, and educating me on how to eat right to lose weight. Within a few weeks, I was starting to feel better. I wasn't so sore after each session and actually felt energized by it. And it wasn't long before one day I realized I had carried a full laundry basket upstairs and didn't even notice my knees! 

Ryan has worked wonders for me. I have never felt more fit in my life than I do now at the age of 58. I can't say that I really enjoy exercise these days, but I can say that Ryan makes it fun and interesting and I wouldn't think of quitting. I am now a true believer in the importance of exercise and a good trainer! 

Thank you Ryan for helping me reach my goals!!
You are the best! 
Kathy


VIRTUAL COACHING
Comprehensive training plans tailored to your specific goals provided digitally once per month and FaceTime training sessions are weekly  Phone support available as required. FaceTime Coaching is an excellent solution for individuals who want to workout from home, have no access to a gym due to CoVid 19, or are out of our reach and want a successful training program.


ONE-ON-ONE TRAINING
Personal training is the fastest and most effective way to reach your fitness goals. Your trainer will develop a program based on your goals and health concerns and create a personalized fitness program that is uniquely your own.  Whether you’re someone who is just starting their fitness journey or a seasoned gym goer/recreational athlete with a solid fitness level, having a personal trainer or a coach can help you meet your fitness goals faster, safer, and more effectively.


GROUP TRAINING
Training in small groups means you have the opportunity to see where your fitness level is in relation to the rest of your team and work out ways to improve on it.  You can  organize with your coach a training system to help you improve incrementally week after week. Having a small group training system allows you to test yourself each session on a variety of exercises and gradually progress on each of them.


ONLINE COACHING
Comprehensive training plans tailored to your specific goals provided digitally once per month. Phone support available as required. Online coaching is an excellent solution for individuals who have established a high level of comfort within the gym but require expert guidance and support in order to keep their workouts fresh and achieve their specific goals.

Contact me for more information.

 

Our mission is to empower anyone at any age or stage in their fitness journey with the information and tools that will help them to make better choices – even just one small better choice can motivate them and improve their potential to truly thrive. 
 
We believe achievements start with education and a commitment to small, daily choices. We create content that engages and informs, and we complement it with practical tools to make living healthy an easier and sustainable process. 

Fitness Philosophy:

Health and Fitness are the best preventative measurea against illness and disease. As a Paersonal Trainer, I will educate my cleints with important knowledge on a healthy dieat and appropriate exercise, provide motivation to help build self confidence and persistence, and above all, provide them with a good sense os well being.

I specialize in Weight Loss, Sport Specific Training, Pre and Post Nata; mothers and Weight Gain/Lean Muscle.

Why work with Ryan McKeen?

✅ You Gain the Accountability
✅ You Gain Confidence
✅ You again Motivation 
✅ You Gain Total Support
✅ You gain a Partner in Your Fitness Journey