Personal Success Story - Mervin 

In august of 2013 I started considering a more active lifestyle. I came to this decision after having undergone a corporate medical examination with nothing but alarm bells. I spent the last 20 years working 16 hour days in mostly high mental stress environments, not adhering to any form of healthy dietary requirements or even a sleep pattern. I have been registered with various gym's over the last decade without actually making an appearance at any of them, so I decided to pay Ryan a visit. As I have not attempted any physical exercise in the last two decades I decided to test the idea of a personal trainer with a few introductory sessions. As it turned out this test was one of the better decisions I made in the last 20 decades! I met Ryan who started me on a very mild exercise regime whilst suggesting dietary considerations to. Before I realised it we were actively increasing the exercise frequency and intensity whilst managing my weight and overall health.

When I started in August 2013 I weighed 220 lbs with a body fat of 30% within 10 weeks we managed to get my weight down to 190 lbs with a body fat of 21%. I physically felt better than ever, the exercise and nutritional improvements also seemed to assist greatly with the way I dealt with stress in my work environment. I relocated in December of 2013 and could not continue my training sessions. It is now almost a year later and I have managed to maintain my ideal weight and physical condition by applying the basic techniques and principals Ryan has taught me. I am a very focussed and driven person, but without Ryans help I would never have breached the initial hurdles that set me on this healthier path I am on now! Making a commitment to meet my trainer in the gym at a specific time for each session proved to be an excellent way of managing my commitments. This got me into the habit of making time for exercise where I would normally have postponed my exercise with every crisis in my office. Just in case I forget to mention…thanx Ryan not only did you help improve my quality of life but you made it a lot of fun! 
Mervin


VIRTUAL COACHING
Comprehensive training plans tailored to your specific goals provided digitally once per month and FaceTime training sessions are weekly  Phone support available as required. FaceTime Coaching is an excellent solution for individuals who want to workout from home, have no access to a gym due to CoVid 19, or are out of our reach and want a successful training program.


ONE-ON-ONE TRAINING
Personal training is the fastest and most effective way to reach your fitness goals. Your trainer will develop a program based on your goals and health concerns and create a personalized fitness program that is uniquely your own.  Whether you’re someone who is just starting their fitness journey or a seasoned gym goer/recreational athlete with a solid fitness level, having a personal trainer or a coach can help you meet your fitness goals faster, safer, and more effectively.


GROUP TRAINING
Training in small groups means you have the opportunity to see where your fitness level is in relation to the rest of your team and work out ways to improve on it.  You can  organize with your coach a training system to help you improve incrementally week after week. Having a small group training system allows you to test yourself each session on a variety of exercises and gradually progress on each of them.


ONLINE COACHING
Comprehensive training plans tailored to your specific goals provided digitally once per month. Phone support available as required. Online coaching is an excellent solution for individuals who have established a high level of comfort within the gym but require expert guidance and support in order to keep their workouts fresh and achieve their specific goals.

Contact me for more information.

 

Our mission is to empower anyone at any age or stage in their fitness journey with the information and tools that will help them to make better choices – even just one small better choice can motivate them and improve their potential to truly thrive. 
 
We believe achievements start with education and a commitment to small, daily choices. We create content that engages and informs, and we complement it with practical tools to make living healthy an easier and sustainable process. 

Fitness Philosophy:

Health and Fitness are the best preventative measurea against illness and disease. As a Paersonal Trainer, I will educate my cleints with important knowledge on a healthy dieat and appropriate exercise, provide motivation to help build self confidence and persistence, and above all, provide them with a good sense os well being.

I specialize in Weight Loss, Sport Specific Training, Pre and Post Nata; mothers and Weight Gain/Lean Muscle.

Why work with Ryan McKeen?

✅ You Gain the Accountability
✅ You Gain Confidence
✅ You again Motivation 
✅ You Gain Total Support
✅ You gain a Partner in Your Fitness Journey