Personal Success Story - Trish

Having seen another woman’s testimonial about her weight loss and knowing I didn’t really want to be doing this, I knew I needed ongoing reinforcement. That reinforcement came in the form of a personal trainer. I told Ryan that I hated doing weights because they had never worked for me and I found them boring. He first cautioned me about how important my actual weight was. How you look, how you feel and how your clothes fit are more important than what the scale reads. He also told me he’d teach me how to enjoy weights and make them work for me.

I have worked with Ryan twice a week. We have worked on a variety of equipment and he has taught me how to get the best results for my efforts. He changes the workouts to keep things interesting and to work on different muscle groups. It became clear why this had never worked for me before. I was doing many of the exercises incorrectly. I didn’t do enough repetitions. I didn’t vary my workouts and, most importantly, I kept giving up too soon. Ryan doesn’t let me do that. Just when you think you’ve done enough reps, he always asks for more, constantly pushing you to test your limits and demanding that extra effort that I never demanded of myself. This has made the entire difference in my success. We also discuss nutrition and the importance of what I eat, how I eat, how many times a day I eat and perhaps the most surprising, the time of day I eat. It only took a few weeks of journalism to realize where I was going drastically wrong. We changed all those things that were keeping me from getting to my goal. My biggest obstacle was that the rest of my family didn’t have any weight issues. However, realizing that we could all improve our eating habits, no one objected to the new and improved meal plan. Now we eat smarter and healthier.

An unexpected benefit to this new way of life is that I no longer get the weekly headaches requiring visits to my chiropractor.The headaches are all but gone. I’ve decided that anyone can diet and exercise. Doing it the right way with the right support has made a world of difference. Thanks to hard work and great support and motivation from Ryan my overall fitness level has dramatically improved. Although I an still 4 lbs. short of my goal, given my overall fitness level I’m perfectly happy where I’m at weight wise. I will continue to work with Ryan and now realize improving my overall fitness level is more important than simply stepping on a scale. 
Trish

VIRTUAL COACHING
Comprehensive training plans tailored to your specific goals provided digitally once per month and FaceTime training sessions are weekly  Phone support available as required. FaceTime Coaching is an excellent solution for individuals who want to workout from home, have no access to a gym due to CoVid 19, or are out of our reach and want a successful training program.


ONE-ON-ONE TRAINING
Personal training is the fastest and most effective way to reach your fitness goals. Your trainer will develop a program based on your goals and health concerns and create a personalized fitness program that is uniquely your own.  Whether you’re someone who is just starting their fitness journey or a seasoned gym goer/recreational athlete with a solid fitness level, having a personal trainer or a coach can help you meet your fitness goals faster, safer, and more effectively.


GROUP TRAINING
Training in small groups means you have the opportunity to see where your fitness level is in relation to the rest of your team and work out ways to improve on it.  You can  organize with your coach a training system to help you improve incrementally week after week. Having a small group training system allows you to test yourself each session on a variety of exercises and gradually progress on each of them.


ONLINE COACHING
Comprehensive training plans tailored to your specific goals provided digitally once per month. Phone support available as required. Online coaching is an excellent solution for individuals who have established a high level of comfort within the gym but require expert guidance and support in order to keep their workouts fresh and achieve their specific goals.

Contact me for more information.

 

Our mission is to empower anyone at any age or stage in their fitness journey with the information and tools that will help them to make better choices – even just one small better choice can motivate them and improve their potential to truly thrive. 
 
We believe achievements start with education and a commitment to small, daily choices. We create content that engages and informs, and we complement it with practical tools to make living healthy an easier and sustainable process. 

Fitness Philosophy:

Health and Fitness are the best preventative measurea against illness and disease. As a Paersonal Trainer, I will educate my cleints with important knowledge on a healthy dieat and appropriate exercise, provide motivation to help build self confidence and persistence, and above all, provide them with a good sense os well being.

I specialize in Weight Loss, Sport Specific Training, Pre and Post Nata; mothers and Weight Gain/Lean Muscle.

Why work with Ryan McKeen?

✅ You Gain the Accountability
✅ You Gain Confidence
✅ You again Motivation 
✅ You Gain Total Support
✅ You gain a Partner in Your Fitness Journey